Did you know eating a salad almost everyday can be one of
the healthy eating habits you can have! Eating salads is a convenient way to
work in a couple of servings of vegetables and/or fruit. Green salads are
always on the menu of almost every restaurant. You can even buy a side salad
(with Romaine lettuce, carrots and tomatoes, available with fat-free or
reduced-calorie salad dressing.) Most people enjoy eating salads, even kids!
You can even make them your own.
Here are some reasons to start eating your greens today:
Fiberous: Salads contain alot of fiber since there maybe
different kinds of fruit. Eating salads that are high in fiber can help lower
cholesterol levels and prevent constipation.
Getting your daily dose of Fruits and Veggies: We are always
told to eat more fruits and vegetables because of the nutrients that helps our
bodies. When you are eating more greens, you'll likely have more levels of
powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and
beta-carotene,) especially if your salad includes some raw vegetables.
Helps you feel satisfied with your diet: If you are on a
diet, start with eating salads. Studies have shown that eating lower calorie
foods (Like salad) can give you the feeling of being full. The bigger the salad
the better, just add less dressing and more veggies.
Use good fats dressing: Good fats are the ones that are
found in olive oil, avocado and nuts. These good fats help your body absorb
protective phytochemicals. In a recent study, it has been said that a diet that
includes plenty of olive oil and raw vegetables is linked to reduced mortality.
Salad is a great starter for meals everyday!
