All You Need to Know About Pasta

Pasta Nutrition

-In response to dietary guidance urging Americans to include more whole grains in their diets, manufacturers have introduced nutritionally enhanced pasta varieties such as whole wheat, whole grain and pasta fortified with omega-3 fatty acids and additional fiber. Some varieties of whole grain pasta can provide up to 25% of daily fiber requirements in every one cup portion. There are now more options than ever for consumers to enjoy healthy and economical meals the whole family will love.

-Pasta is the perfect foundation for a healthy, delicious and satisfying meal. As an ideal “delivery system” for other nutritious foods, pasta meals can easily become nutritional all-stars. (Be sure to keep an eye on portion sizes to keep calories at bay. A one-cup serving of cooked pasta is roughly the size of your fist).

-Overly-restricted diets take the joy out of eating. With so many options for building lower calorie, nutrient-rich pasta meals, you’ll never get bored or feel limited while eating pasta.

-Avoiding or limiting carbohydrates can leave you feeling sluggish, tired and unable to concentrate. Complex carbohydrates like pasta provides the optimum type of “fuel” to power your muscles and brain, as it is digested more slowly, it provides a slower release of energy to keep you going throughout the day.

-Pasta is an ideal partner for other nutritious foods that are essential to a healthy diet. It’s great to pair with fiber-filled vegetables and beans, heart healthy fish and oils, antioxidant-rich tomato sauce and protein-packed, poultry and lean meats.

Pasta Facts & Figures

-The average American consumes 20 lbs. of pasta annually. This makes it the 6th highest food per capita in the country.

-As of March 2012, the average price an American pays for pasta is $1.45 per pound! This makes it one of the most affordable meals.

-24% of the global consumption of pasta is by Americans – the largest of any country in the world. Americans consume 6 billion pounds of pasta each year.

-The United States produces 4.4 billion pounds of pasta annually, making it the second largest pasta-producing nation.

Stop by Bruno's and try our amazing pasta dishes!